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 The
Regional YMCA of Western Connecticut supports Healthy Family
Homes
Young children who regularly eat family meals achieve healthier
weights. Eating together more often as a family may reduce the
risk of overweight status in middle childhood. Talking with your
children during mealtime can reduce substance abuse of drugs,
alcohol and cigarettes. Spend quality time with your children;
they’ll be glad you did.
 How healthy is your home?
Take this short quiz.
Get your free
Healthy Family Home Starter Kit
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