THE REGIONAL

YMCA OF WESTERN CT

Health & Wellness

Health & Wellness

The Y has many ways to get involved – including youth, adult and active older adult sports and fitness classes, working with a personal trainer, nutrition counselor or wellness coach, and taking part in a weight loss or chronic disease prevention program. Choose what programs help you on your journey towards better health and wellness.

The majority of the classes offered take place at our main Greenknoll Branch facility.

Greenknoll Facility Includes

Main Pool

  • 25 yard, 6 lap lanes
  • Depth: 3.5-12ft
  • Water Temp: 82 degrees

Courts

  • Basketball
  • Outdoor Basketball

Cardiovascular Room

  • 10 Treadmills
  • 4 Ellipticals
  • 4 Cybex ARC Trainers
  • 4 Upright Bikes
  • 4 Recumbent Bikes
  • 1 Climbmill
  • 3 Ascent Trainer
  • 2 Upper Body Cycles
  • 2 Rowing Machines
  • 2 AMT's

Therapeutic Pool

  • Water Temp: 90 degrees

Indoor Track

Functional Fitness Room

  • Dual Adjustable Pulley
  • Matrix Double Mega Rack
  • 5lb-75lb Dumbbells
  • Revvll PRO Rope Pull
  • S-Drive Performance Trainer

Gymnasium/Studio

  • Group Exercise & Fitness
  • Youth Sports
  • Tae Kwon Do
  • Parent/Child Classes

Youth Development & Aquatic Center

  • 50 Meters in length
  • Seasonally Enclosed Pool

Strength Training Room

  • 15 Cybex Eagle NX Machines
  • Smith Machine
  • 5lb-100lb Dumbbells
  • Multiple Adjustable Benches
  • 4-Station Cable Rack
  • Assisted Dip/Chin/Pull

Certified Personal Training Staff will help get you to the road to fitness!