Living healthy is about spirit, mind and body at every age and stage. The Regional YMCA of Western Connecticut provides programs and activities that promote wellness, nutrition, and give you one-on-one support from our certified staff and personal trainers. We partner with local hospitals, health agencies and other organizations to provide people with greater support and resources for healthy lifestyles.
Higher Standards of Care
Be assured that at the YMCA, your children will have access to healthy choices. Kids thrive when their physical, cognitive and social-emotional development is nurtured. By creating more healthy choices, the Y’s Healthy Eating Physical Activity (HEPA) Standards lay the foundation for a positive youth development journey.
Ask your YMCA youth instructor how HEPA is implemented in your child’s school readiness or afterschool program. The Regional YMCA is a place where children GROW, THRIVE and LEARN.