THE REGIONAL

YMCA OF WESTERN CT

THE YMCA IS CRITICAL.

For Senior Wellness, For Safe Childcare, For Healthy Living, For Swimmers, For Community, For ALL.

Please give to sustain the YMCA.

DISCOVER WHAT YOU CAN ACHIEVE

Tai Ji Quan

Tai Ji Quan: Moving for Better Balance   This Remote 24 Week Program Runs Twice a Week! Program runs June 1, 2021 - November 11, 2021 Join us to improve your balance through participating in an evidence-based, adapted Tai Ji Quan program. BENEFITS: Improve muscle strength, balance, flexibility, and mobility Reduce risk of falls WHEN: [...]

Enhance Fitness

Enhanced Fitness   A Remote 16 Week Exercise Program Begins Soon! Program Starts June 7, 2021 The Enhanced®Fitness program is an evidence-based program which fosters improved health and well-being in participants, including enhanced balance, flexibility and strength leading to a healthier, more confident individual. Enhance Fitness focuses on dynamic cardiovascular exercise, strength training, balance, and flexibility—everything older adults need [...]

Are You At Risk For Diabetes?

Virtual Diabetes Prevention Program Measurable progress, unlimited support. Pre-diabetes is a potentially reversible condition that often leads to Type II diabetes, and 86 million people in the United States are estimated to have it. If you have been diagnosed with prediabetes, or believe you may be at risk for developing the disease, the YMCA’s Diabetes [...]

Blood Pressure Self Monitoring Program

Blood Pressure Self Monitoring Program The simple process of checking and recording your blood pressure at least twice a month over a period of four months has been shown to lower blood pressure in some people with hypertension. The Y's Blood Pressure Self-Monitoring program is 4-month program that includes: 10-minute consultations with a Healthy Heart [...]