A Remote 16 Week Exercise program begins soon! Register Now Program Starts February 1, 2021  The Enhanced®Fitness program is an evidence-based program which fosters improved health and well-being in participants, including enhanced balance, flexibility and strength leading to a healthier, more confident individual. Enhance Fitness focuses on dynamic cardiovascular exercise, strength training, balance, and flexibility—everything older adults need to maintain […]

To Join Text "RESET" To 833.224.4441 Six weeks, 30 minutes a day, five days a week! We’ll experiment with challenges and rhythms designed to open us up to a purpose-driven life. Take the Challenge, have some fun, and discover what it means to hit the RESET button. Join the challenge with the Regional YMCA on [...]

NEW SCHEDULES ARE POSTED The new aquatics lap lane schedule and the group  fitness schedules to start the new year at posted to our site. SEE SCHEDULES Thank you to all our members who are following proper protocols to keep us all safe and for adapting and using our reservation system. We're in this together! [...]

Virtual Diabetes Prevention Program Measurable progress, unlimited support. Pre-diabetes is a potentially reversible condition that often leads to Type II diabetes, and 86 million people in the United States are estimated to have it. If you have been diagnosed with prediabetes, or believe you may be at risk for developing the disease, the YMCA’s Diabetes [...]