THE REGIONAL

YMCA OF WESTERN CT

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DISCOVER WHAT YOU CAN ACHIEVE

What’s Happening

< 2019 >
April 27
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    27.April.Saturday
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20/20 Referral Program Is Back

Get Fit with a Little Help from a Friend We know that working out with friends helps us stay motivated so we brought back our 20/20 referral program to help you encourage your friends to get fit at the YMCA. All our safety procedures are in place keeping us socially distant to prevent the spread [...]

Ho Ho Hold Your Weight

A New Season Brings a New Reason to STAY Fit! Get the accountability you need to stay on a healthy track this holiday season. Dates: November 1 through January 9 Cost: $10 Members Questions contact: LISA O'CONNOR 203.775.4444 x 135 loconnor@regionalymca.org {{ vc_btn: title=REGISTER+NOW&color=danger&link=url%3Ahttps%253A%252F%252Foperations.daxko.com%252FOnline%252F4011%252FProgramsV2%252FOfferingDetails.mvc%253Fprogram_id%253DTMP29730%2526offering_id%253DSES694308%2526location_id%253DB147%7Ctitle%3AREGISTER%2520NOW%7C%7C }}

Virtual Blood Pressure Self Monitoring Program

Virtual Blood Pressure Self Monitoring Program The simple process of checking and recording your blood pressure at least twice a month over a period of four months has been shown to lower blood pressure in some people with hypertension. The Y's Blood Pressure Self-Monitoring program is 4-month program that includes: 10-minute consultations with a Healthy [...]