THE REGIONAL

YMCA OF WESTERN CT

DISCOVER WHAT YOU CAN ACHIEVE

Bubble Up Schedule

BUBBLE UP UPDATE The Youth Development & Aquatic Center (YDAC/Outdoor Pool) will be CLOSED starting at 8:00am Friday, September 24th-28th to cover the pool for the colder seasons. The pool will REOPEN Wednesday, September 29th.   {{ vc_btn: title=Pool+Schedules&style=custom&custom_text=%23666666&el_class=blue-button&link=url%3Ahttps%253A%252F%252Fwww.regionalymca.org%252Fprograms%252Fschedules%252F%7C%7C%7C }}  

Blood Pressure Self Monitoring Program

Blood Pressure Self Monitoring Program The simple process of checking and recording your blood pressure at least twice a month over a period of four months has been shown to lower blood pressure in some people with hypertension. The Y's Blood Pressure Self-Monitoring program is 4-month program that includes: 10-minute consultations with a Healthy Heart [...]

Are You At Risk For Diabetes?

Virtual Diabetes Prevention Program Measurable progress, unlimited support. Pre-diabetes is a potentially reversible condition that often leads to Type II diabetes, and 86 million people in the United States are estimated to have it. If you have been diagnosed with prediabetes, or believe you may be at risk for developing the disease, the YMCA’s Diabetes [...]

5 Essential Water Safety Skills

THE WORLD IS 71% WATER YOUR CHILDREN ARE 100% CURIOUS! As temperatures rise, kids want to cool off, whether that is in home pools, ponds, lakes, rivers, streams, or oceans. And that means the risk of drowning is as prevalent as ever. With National Water Safety Month in May, now is the time for parents [...]