WHAT: New Body Pump Release #119 by Les Mills
WHO: Free and open to members and guest
WHEN: Saturday, January 8
TIME: 9:00 am
INSTRUCTORS : Sharon, Laura, Marisa, Maria- All your favorites!
WHAT’S BODY PUMP: Les Mills Body Pump® is the original barbell class that strengthens your entire body. This 60 minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
- New Music
- New Choreography
- Same Great Workout
Contact our Physical Director for more details!