WHAT: New Body Pump Release #119 by Les Mills

WHO: Free and open to members and guest

WHEN: Saturday, January 8 

TIME:  9:00 am

INSTRUCTORS : Sharon, Laura, Marisa, Maria- All your favorites!

WHAT’S BODY PUMP: Les Mills Body Pump® is the original barbell class that strengthens your entire body.  This 60 minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.  Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!

WHAT’S DIFFERENT:

• New Music 
• New Choreography
• Same Great Workout

Contact our Physical Director for more details!