THE REGIONAL

YMCA OF WESTERN CT

Fall into Fitness at Regional YMCA

A New Season Brings a New Reason to Get Fit!

Whatever your reason is, join us for a 6-week program to challenge and motivate you this Fall. Get the support of a team and regain control of a fit lifestyle with the Y’s Fall into Fitness Challenge.

This 6-week Program includes:

  • Pre and Post one on one Goal Setting sessions with Lisa O’Connor
  • 5 Wellness Discussion offered virtually twice per week (topics include meal planning & prep, How to stay positive, and Dining and eating out: what to do when the control isn’t yours)
  • 6 weekly challenges sent via email
  • 6 weekly physical fitness goals sent via email
  • Friendly competition to keep you motivated…earn points as you attend discussions, reach goals and complete challenges

Dates:

  • September 14th through October 25th
  • Virtual Discussions will be held Thursdays at 7:15 p.m. and Fridays at 12 noon

Cost:

  • $50 Members
  • $75 Non-member
Questions contact:
LISA O’CONNOR
203.775.4444 x 135