Belted deep-water cardio exercises that focus on body and strength. Shallow water exercise with dumbbells and exercise boards to improve and strengthen mobility.
MS/Non-Impact Water Aerobics
Gentle paced and individualized exercises. This class is geared towards people with mild to moderate disabilities, such as MS. Barbells and noodles will be used to help with balance, core work, strengthening, and stretching.
Therapeutic toning & stretching in the Therapeutic Pool. Beginner to Intermediate level class for individuals interested in water aerobics. Must be able to float.
Aqua Muscle Conditioning (Formerly known as Introduction to Water Exercise Technique)
For those with arthritis, chronic health issues, surgery preparation or recovery, and new to exercise. Exercises are built around balance, improving flexibility, increasing range of motion, and personal strength. Water is used as resistance along with barbells.
Water Exercise Technique
Non-impact, non-aerobic exercise in the Therapeutic Pool designed to strengthen all body parts. Perfect for those who have had a previous injury, surgery or a chronic health issues.
Work The Water
Low-impact, low intensity head to toe workout performed in the Therapy Pool. Class is designed to improve range of movement for daily activities and increase energy level.