THE REGIONAL

YMCA OF WESTERN CT

Aquatic Group Exercise

Aquatic Group Exercise

Join our certified instructors in the pool for a fun and challenging workout. Greater mobility, reduced pain and fatigue, increased muscle strength and enhanced sleep quality are just a few of the benefits of a regular fitness workout in the pool. Work at your own ability level during a variety of water exercise classes with the encouragement from friendly, welcoming classmates.

Aquatic Group Exercise Contact:

Alexandra Hall-Heron
Aquatics Director
203.775.4444 x 133

ahall-heron@regionalymca.org

Deep Water Aerobics

Aerobic workout utilizing buoyancy belts.  Focus is on cardiovascular fitness, overall strengthening, toning and range of motion.

Shallow Water Aerobics (Formerly known as Senior Exercise)

Low intensity shallow water exercise with use of noodles and barbells. Focus is on core strength, range of motion and an overall toning of the body.

Water Aerobics

An intermediate to advanced level class. Emphasis on core strength, range of motion and toning of the body by performing high intensity exercises in both deep & shallow water. Must be able to swim.

Power Hour

One hour of intense deep & shallow water exercise, helping make you more flexible and fit.

Aquatic Group Exercise Contact:

Debbie Nichols
Physical Director
203.775.4444 x 136
dnichols@regionalymca.org