Low impact resistance training with minimal cardio. This class is designed to help with strength and balance with focus on using the core for stability.
Belted deep water exercises that focus on body control and strength. Shallow water exercise with dumbbells and exercise boards to improve and strengthen mobility.
AquaStrength and Conditioning
Deep water strength training combined with cardio-conditioning. Use of different water equipment is integrated to provide resistance and intensity.
MS/Non-Impact Water Aerobics
Gentle paced and individualized exercises. This class is geared towards people with mild to moderate disabilities, such as MS. Barbells and noodles will be used to help with balance, core work, strengthening, and stretching.
One hour of intense deep and shallow water exercises, helping make you more flexible and fit.
Therapeutic toning and stretching takes place in the Therapy pool. For the beginner to intermediate level individual interested in water aerobics, must be able to float.
Aqua Muscle Conditioning
For those with arthritis, chronic health issues, surgery preparation and recovery, and new to any type of exercise. Exercises are built around balance, improving flexibility, increasing range of motion, and personal strength. Resistance is created from the water and the addition of dumbbells.
An intermediate to advanced level class. Emphasis on core strength, range of motion and toning of the body by performing high intensity exercises in both deep and shallow water. You must be able to swim.
Work The Water
Low impact, low intensity head to toe workout in the Therapy pool. A great way to increase your daily energy level and improve your range of motion while performing daily activities.