Belted deep-water cardio exercise for 45 minutes. The belt enables optimum use of core strength and control. The balance of class is in the shallow water using tools to develop strength and mobility.
Non-Impact Water Aerobics
Gentle paced specific shallow water exercise class for people with mild to moderate disabilities, such as MS. Focus on balance, core work, stretch and strength using barbells and noodles.
Therapeutic toning & stretching in the Therapeutic Pool. Beginner to Intermediate level class. Must be able to float with barbells and noodles.
W.E.T. Intro (Introduction to Water Exercise Technique)
For those with arthritis, chronic health issues, surgery preparation or recovery, and new to exercise. Exercises to improve flexibility range of motion, balance and strength. Water is used as resistance along with barbells.
W.E.T. (Water Exercise Technique)
Non-impact, non-aerobic exercise in the Therapeutic Pool designed to strengthen all body parts. Perfect for those who have had a previous injury, surgery or a chronic health issues.
Work The Water
Low-impact, low intensity head to toe workout performed in shallow water. Class is designed to improve range of movement for daily activities and increase energy level. Water shoes highly recommended.