THE REGIONAL

YMCA OF WESTERN CT

Personal Training

Personal Training

The YMCA understands that everyone is not at the same fitness level, so with a personal trainer we can accommodate you at your level of fitness. Whether you are an avid exerciser or a beginner, our trainers can ensure that you are being trained in a safe environment and at a comfortable pace until you are ready to proceed to the next level of fitness without injury. Our training sessions are one of the best ways to begin an overall individual fitness program. A certified trainer will help you develop an enjoyable fitness program that will target your goals. We create a program for you, walk you through each phase and offer suggestions while discussing your personal needs.

Personal Training Contact:

Lisa O’Connor
Wellness Director
203.775.4444 x 135
loconnor@regionalymca.org

  • Stay motivated and committed to exercise.
  • Rev up a stale exercise with fresh approaches to your workout.
  • Reduce the risk of injury by learning proper techniques.
  • Increase your performance level by working out under our guidance.
  • Break out of a plateau and challenge yourself.
  • Set and achieve short-term and long-term goals, personalized to you.
  • Enhance your overall health and quality of life.

Package Pricing:

30 Minute Sessions

1 30 minute session $30

4 30 minute sessions $140

8 30 minute sessions $280

12 30 minute sessions includes 10% discount $378

60 Minute Sessions

1 60 minute session $70

4 60 minute session $280

8 60 minute session $560

12 60 minute sessions incudes 10% discount $756

Kickstart/New Member

4 30 minute session $99

4 60 minute sessions $199

What you will receive in your session:

  • Interview and assessment to evaluate the your ability
  • Discussion to identify your individual needs and goals
  • Program tailored to suit your needs
  • Personal Attention
  • Encouragement
  • Motivation
  • Expert Guidance
  • Personalized Training Plan
  • Proper Form & Technique Cueing
  • Injury Prevention Tips
  • Proper Warm-Up/Cool-Down
  • Basic Nutrition Info

To get started contact,

Lisa O’Connor, Wellness Director
loconnor@regionalymca.org
203-775-4444 ext. 135

trainer teaches man to lift weights
Personal Training New Member Offer

Sign up with one of our qualified, professional trainers today.

Gina Personal Trainer headshot

Gina

Gina is currently pursuing a BS in Health Promotion with a focus in Community Health and a minor in Holistic Integrative Health at WCSU. She is a NASM certified personal trainer and enjoys helping individuals meet their fitness goals. Additionally Gina works with our youngest members with the Fitness Express Pass.

picture of ymca trainer nate

Nate

Nate is a 2013 Graduate of Western Connecticut State University with a Bachelor’s of Science in Health Promotion Studies with a concentration in Wellness Management. Nate is certified through the National Academy of Sports Medicine as a Performance Enhancement Specialist. Nate has been a part of the Y community since 2013, working in a variety of different areas, including personal training, Fit in 12, Lose to Win, SCRAM and as the current conditioning coach for the Makos Swim Team. For the past two years Nate has worked with the Western Connecticut State University Women’s Swimming and Diving team as their Strength and Conditioning coach. Nate has also spent the last five summers working with the Brookfield High School Football team for off-season conditioning. Nate has built strong connections with everyone he has worked with during his young career. Nate is pursuing a career in the Physical Therapy field, and started Physical Therapy school in the summer of 2015.

Stacey

Stacey is an AFFA certified Group Exercise instructor as well as a NASM certified Personal Trainer. Her motto is ” Make it your best day!”. Stacey enjoys sharing her passion for integrated fitness with her clients and focuses on strength, endurance, stability and flexibility. She has a background in yoga and zumba and can incorporate those movements into her training sessions.

picture of ymca trainer steve

Steve

Steve Braun has a BBA Business Administration/Finance degree from Western Connecticut State University as well as a MBA Management and Organization from University of New Haven. As a lifetime fitness enthusiast, Steve has always enjoyed assisting others in achieving their own personal health and fitness goals. He firmly believes that where you are today is just a starting point to where you can be in the future. Steve’s goal-based programs monitor your progress with encouragement and regular fitness assessments. No matter what your current level of fitness, Steve can provide you with workouts that are both highly effective and diverse. Certifications:

  • National Academy of Sports Medicine (NASM) Certified Personal Trainer
  • American Council of Exercise (ACE) Sports Performance

Personal Training Contact:

Lisa O’Connor Wellness Director 203.775.4444 x 135 locconor@regionalymca.org