THE REGIONAL

YMCA OF WESTERN CT

Schedules

Schedules




The following PDF schedules are for your general reference. Schedules are subject to change.

Reservations are no longer needed for Pool time!

To reserve an in person or virtual group fitness class or an Aqua Fitness classe at the YMCA, log into “My Account” in top right corner of the website. 

PLEASE NOTE THE GROUP FITNESS EXCHANGE PROGRAM HAS BEEN SUSPENDED. YOU CAN FIND HUNDREDS OF AT HOME OPTIONS AT OUR NEW Y WELLNESS 24/7 PLATFORM!  GET ACCESS TODAY!

woman and man running

GROUP EXERCISE CLASS DESCRIPTIONS

*HIIT This is High Intensity Interval Training at its best! Build strength and stamina in this 45 minute class that alternates between anaerobic and aerobic activity.

#Kickboxing High Energy cardio-kickboxing is followed by weights and abdominal work.  Kick, punch and tone your way to a stronger you!

*Les Mills Body Pump® is the original barbell class that strengthens your entire body.  This 60 minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.  Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!

*Les Mills Body Pump 30® original barbell class that shapes, tones, and strengthens your entire body.  This 30-minute addictive workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, lifts and curls.

*Les Mills CORE® this is a revolutionary core training program.

*Pilates Strengthen and lengthen core muscles through controlled movement and breath.  Improve balance, flexibility and body awareness.  Bring a towel.

*Forever Strong This program is designed to increase muscular strength, range of movement and activities for daily living.  Hand-held weights, elastic tubing with handles, and a small inflatable ball are offered for resistance.   A chair is used for seated and/or standing support.

#Step Interval a great workout for the entire body!  Step routines with intervals for toning to target all muscle groups.   

*Strength Training 30 minutes of strengthening and toning.  Dumbbells, stability balls and tubes are used.

Tae Kwon Do/Self Defense Basic/Intermediate level class.  Advanced class meets immediately after the Basics/Intermediate class.  Please check the program guide for dates and pricing.

Workout with Marisa 30 minute class that combines and alternates between cardio with strength in intervals.

*Yoga Strengthen and lengthen core muscles through controlled movement and breath.  Improve balance, flexibility and body awareness.

#ZUMBA®  Zumba® fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away.

 

 

# indicates cardio class

* indicates strength class