GROUP EXERCISE CLASS DESCRIPTIONS
*HIIT This is High Intensity Interval Training at its best! Build strength and stamina in this 45 minute class that alternates between anaerobic and aerobic activity.
#Kickboxing High Energy cardio-kickboxing is followed by weights and abdominal work. Kick, punch and tone your way to a stronger you!
*Les Mills Body Pump® is the original barbell class that strengthens your entire body. This 60 minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
*Les Mills Body Pump 30® original barbell class that shapes, tones, and strengthens your entire body. This 30-minute addictive workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, lifts and curls.
*Les Mills CORE® this is a revolutionary core training program.
*Pilates Strengthen and lengthen core muscles through controlled movement and breath. Improve balance, flexibility and body awareness. Bring a towel.
*Forever Strong This program is designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a small inflatable ball are offered for resistance. A chair is used for seated and/or standing support.
#Step Interval a great workout for the entire body! Step routines with intervals for toning to target all muscle groups.
*Strength Training 30 minutes of strengthening and toning. Dumbbells, stability balls and tubes are used.
Tae Kwon Do/Self Defense Basic/Intermediate level class. Advanced class meets immediately after the Basics/Intermediate class. Please check the program guide for dates and pricing.
Workout with Marisa 30 minute class that combines and alternates between cardio with strength in intervals.
*Yoga Strengthen and lengthen core muscles through controlled movement and breath. Improve balance, flexibility and body awareness.
#ZUMBA® Zumba® fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away.
# indicates cardio class
* indicates strength class