THE REGIONAL

YMCA OF WESTERN CT

RESET Challenge

RESET CHALLENGE

Begins February 1, 2021!

Six weeks, 30 minutes a day, five days a week! We’ll experiment with challenges and rhythms designed to open us up to a purpose-driven life. Take the Challenge, have some fun, and discover what it means to hit the RESET button.

Join the challenge with the Regional YMCA on February 1, 2021, for the start of our 6-week transformation.

What to Expect!

Ok, you signed up for RESET – now what? Watch this short 45 second video on what to expect throughout the next six weeks. Remember – all you need is 20 minutes per day, 5 days a week to get RESET!

Text “RESET” T0 833.224.4441 To Join The 6-Week Transformation

ACCOUNTABILITY

Having a prominent place in the home to post your goals to see every day and track your progress will be key in these first days. Having an accountability buddy (an AccountabiliBuddy) or partner in the challenge will provide the motivation you need within your existing network. Plus, for additional resources and ideas on how to RESET view YStrong.org. Join our Strong Community on Facebook and download the Strong Tracking Sheet today!

RESET Challenge Contact:

Lisa O’Connor
Wellness Director
203.775.4444 x 135
loconnor@regionalymca.org

RESET

This week is all about RESETTINGturning over a new leaf, and setting new goals for new year. Don’t we all need a fresh page after 2020? We’re here to help you get started. We’ve come up with some suggestions for activities, challenges and resources to set you up to start strong.  

REFRESH

This week is all about REFRESH. We’ll supply resources, activities and challenges around Nutrition and Heart Health since February is American Heart Month. 

RECONNECT

This week’s focus is RECONNECT. We’ll discover ways for you to reconnect with family, friends, and accountability buddies. 

REPLAY

Your RESET Challenge continues by rediscovering Play! Research affirms that we are STRONGER when we are having fun. This week we will add to our fitness goals two tall servings of fun. Rediscovering your joy will add to your foundation of strength. You were made to PLAY!

REINVEST

If we are willing to prioritize the needs of others, to reach for our best things to give, and to carve out time to serve, we will discover the transformational rewards.

RESTORE

Congratulations RESET Challenger, you have made it to the final week! Now, equip your arsenal (Reset, Refresh, Reconnect, Replay, Reinvest) with the final secret weapon, Restore, to be complete.

RESET Challenge Contact:

Lisa O’Connor
Wellness Director
203.775.4444 x 135
loconnor@regionalymca.org