THE REGIONAL

YMCA OF WESTERN CT

Tai Ji Quan: Moving for Better Balance

 

This Remote 24 Week Program Runs Twice a Week!

Program runs June 1, 2021 – November 11, 2021

Join us to improve your balance through participating in an evidence-based, adapted Tai Ji Quan program.

BENEFITS:

  • Improve muscle strength, balance, flexibility, and mobility
  • Reduce risk of falls

WHEN:

  • Tuesdays & Thursdays 9:00-10:00 am

COST:

  • YMCA Members and Non-Members $50

REGISTRATION NOW OPEN!

Register By Contacting:

Debbie Nichols at 203.775.4444 ext. 136

QUESTIONS?