THE REGIONAL

YMCA OF WESTERN CT

Stay home. Stay healthy. Stay fit.

From nutrition advice to at home workout classes including strength training, cardio and mind, body, spirit classes, the YMCA is working hard to keep you on track and motivated no matter where you are! For now, use these resources as often as you can but we can’t wait to see you back at the Y with your friends as soon as possible.

LIVE ZOOM WORKOUTS!

Debbie Nichols YMCA Live Video Workouts

Enjoy live instruction from your favorite YMCA Instructors. Available at no cost to members and non-members during the Stay at Home Order.

Streaming LIVE via Zoom conference call.

Online registration required via your Daxko account

Following registration, a specific link will be emailed to you directly. This will be your access link to join at the time of class!

MOTIVATIONAL MONDAY DISCUSSIONS WITH LISA O’CONNOR

Join Wellness Director, Lisa O’Connor for virtual discussions on Mondays at 10:30AM. Weekly topics will guide the open discussion and active participation is encouraged and welcomed. Please register for the classes in order to receive meeting login information.

YMCA360.ORG

Whether it’s a current Y favorite or something new to you, YMCA 360 matches your lifestyle with a growing library of online videos for you and your family. 

LES MILLS AT HOME

Thanks to our partnership with Group Fitness Company, Les Mills, our members have access to 100+ professional workouts that you already love!

Mileage MAYhem!

Mileage MAYhem!

Welcome to Mileage MAYhem! This new challenge will take you on a 28-day journey around the United States. This new opportunity to track those miles you are racking up by walking, running, and/or cycling. Choose a monthly goal between 25 and 500 miles, in increments of 25 miles to walk, run or bike your way around our United States.

Sign Up Using the Code: “MAYhem”