Stay home. Stay healthy. Stay fit.

From nutrition advice to at home workout classes including strength training, cardio and mind, body, spirit classes, the YMCA is working hard to keep you on track and motivated no matter where you are! For now, use these resources as often as you can but we can’t wait to see you back at the Y with your friends as soon as possible.


Group Fitness Exchange March 2021 at YMCA

We have partnered with three Y’s in the state to bring you even more virtual class offerings! With the help of our friends from the Darien YMCA, the Greenwich YMCA and the Riverbrook Regional YMCA in Wilton, we will keep you moving from the comfort of your home!

Of course, we would love to see you in person at our Y, but we know that this may not be an option for you right now. In that case, we are here to connect with you virtually with our live stream class offerings below. Members of the Regional Y have access to these virtual classes at no extra cost.

PLEASE NOTE: Our Renew Active and Silver Sneakers members can only take virtual classes with us and the Riverbrook Regional YMCA in Wilton as the Darien and Greenwich Y’s do not have contracts with those companies.

Questions: Contact Debbie Nichols at

To Register for classes offered by other Y’s, contact the Host Y. Information is on the schedule below.


Debbie Nichols YMCA Live Video Workouts

Regional YMCA members can still enjoy live virtual instruction from your favorite Regional YMCA Instructors. Please register via your Daxko account. A link to classes is below.

Following registration, a specific link will be emailed to you directly. This will be your access link to join at the time of class!

Virtual Well Coaching

Wellness Coaching offers members the opportunities to problem solve and break through barriers in order to achieve personal goals. One on one support from a trained and certified Wellness Coach will not only help you work toward your personal goals but also help you discover your best self. Sessions can be tailored to weight loss, and is ideal for participants who have completed the YMCA’s Diabetes Prevention Program.

This program is now available virtually!

To schedule an appointment call Lisa at 203.775.4444 x 135


Thanks to our partnership with Group Fitness Company, Les Mills, our members get unlimited access to Les Mills workouts loved by millions for an exclusive member price of

$ 9.99/mo

Try it on us for 60 days, absolutely free* when you join by June 30! After that the free trial is only 30 days.
Cancel anytime!