Stay home. Stay healthy. Stay fit.

From nutrition advice to at home workout classes including strength training, cardio and mind, body, spirit classes, the YMCA is working hard to keep you on track and motivated no matter where you are! For now, use these resources as often as you can but we can’t wait to see you back at the Y with your friends as soon as possible.


Debbie Nichols YMCA Live Video Workouts

Enjoy live instruction from your favorite YMCA Instructors. Available at no cost to Regional YMCA members.

Streaming LIVE via Zoom conference call.

Online registration required via your Daxko account

Following registration, a specific link will be emailed to you directly. This will be your access link to join at the time of class!

Virtual Well Coaching

Wellness Coaching offers members the opportunities to problem solve and break through barriers in order to achieve personal goals. One on one support from a trained and certified Wellness Coach will not only help you work toward your personal goals but also help you discover your best self. Sessions can be tailored to weight loss, and is ideal for participants who have completed the YMCA’s Diabetes Prevention Program.

This program is now available virtually!

To schedule an appointment call Lisa at 203.775.4444 x 135

Virtual Nutrition Counseling

Nutrition Counseling provides an in depth dietary analysis for anyone looking to make changes to their daily diet in order to improve overall health and wellbeing. Packages include a complete Nutrition Consultation and dietary analysis. Food plans are personalized for you to achieve a healthier lifestyle. Nutrition counseling is available for weight loss, vegetarian lifestyles and sports nutrition.

This program is now available virtually!

To schedule an appointment call Lisa at 203.775.4444 x 135


Whether it’s a current Y favorite or something new to you, YMCA 360 matches your lifestyle with a growing library of online videos for you and your family. 


Thanks to our partnership with Group Fitness Company, Les Mills, our members get unlimited access to Les Mills workouts loved by millions for an exclusive member price of

$ 9.99/mo

Try it on us for 60 days, absolutely free* when you join by June 30! After that the free trial is only 30 days.
Cancel anytime!