THE REGIONAL

YMCA OF WESTERN CT

Stay home. Stay healthy. Stay fit.

From nutrition advice to at home workout classes including strength training, cardio and mind, body, spirit classes, the YMCA is working hard to keep you on track and motivated no matter where you are! For now, use these resources as often as you can but we can’t wait to see you back at the Y with your friends as soon as possible.

GROUP FITNESS EXCHANGE

Group Fitness Exchange Schedule

We have partnered with three Y’s in the state to bring you even more virtual class offerings! With the help of our friends from the Darien YMCA, the Greenwich YMCA and the Riverbrook Regional YMCA in Wilton, we will keep you moving from the comfort of your home!

Of course, we would love to see you in person at our Y, but we know that this may not be an option for you right now. In that case, we are here to connect with you virtually with our live stream class offerings below. Members of the Regional Y have access to these virtual classes at no extra cost.

PLEASE NOTE: Our Renew Active and Silver Sneakers members can only take virtual classes with us and the Riverbrook Regional YMCA in Wilton as the Darien and Greenwich Y’s do not have contracts with those companies.

Questions: Contact Debbie Nichols at Dnichols@regionalymca.org.

To Register for classes offered by other Y’s, contact the Host Y. Information is on the schedule below.

LIVE ZOOM WORKOUTS!

Debbie Nichols YMCA Live Video Workouts

Regional YMCA members can still enjoy live virtual instruction from your favorite Regional YMCA Instructors. Please register via your Daxko account. A link to classes is below.

Following registration, a specific link will be emailed to you directly. This will be your access link to join at the time of class!

Virtual Well Coaching

Wellness Coaching offers members the opportunities to problem solve and break through barriers in order to achieve personal goals. One on one support from a trained and certified Wellness Coach will not only help you work toward your personal goals but also help you discover your best self. Sessions can be tailored to weight loss, and is ideal for participants who have completed the YMCA’s Diabetes Prevention Program.

This program is now available virtually!


To schedule an appointment call Lisa at 203.775.4444 x 135

Virtual Nutrition Counseling

Nutrition Counseling provides an in depth dietary analysis for anyone looking to make changes to their daily diet in order to improve overall health and wellbeing. Packages include a complete Nutrition Consultation and dietary analysis. Food plans are personalized for you to achieve a healthier lifestyle. Nutrition counseling is available for weight loss, vegetarian lifestyles and sports nutrition.


This program is now available virtually!


To schedule an appointment call Lisa at 203.775.4444 x 135

YMCA360.ORG

Whether it’s a current Y favorite or something new to you, YMCA 360 matches your lifestyle with a growing library of online videos for you and your family. 

LES MILLS AT HOME

Thanks to our partnership with Group Fitness Company, Les Mills, our members get unlimited access to Les Mills workouts loved by millions for an exclusive member price of

$ 9.99/mo

Try it on us for 60 days, absolutely free* when you join by June 30! After that the free trial is only 30 days.
Cancel anytime!