THE REGIONAL

YMCA OF WESTERN CT

Virtual YMCA Senior Resources

Senior Classes

These classes range from Gentle Yoga to Strength Training and are all designed with modification to meet your exercise needs. Keep active and engaged with these videos and more from YMCA360.org.

STRENGTH AND CARDIO

Strength for Older Adults

Strength for Older Adults

Rise & Shine for Older Adults

Rise and Shine For Older Adults

Resistance for Older Adults

Resistance for Older Adults

Beginners Bootcamp

Bootcamp for Beginners

TAI CHI

Warm Up

Tai Chi Warm Up

Practice 1

Tai Chi Practice 1

Practice 2

Tai Chi Practice 2

Crane Walk 1

Tai Chi Crane Walk 1

Crane Walk 2

Tai Chi Crane Walk 2

YOGA

Beginner Flow

Yoga Beginner Flow

Weekday Wind Down

Yoga Weekday Wind Down

Gentle Yoga

Gentle Yoga

Yoga For Back Pain

Yoga for Back Pain

Balance & Block

Yoga Balance and Blocks