THE REGIONAL

YMCA OF WESTERN CT

DISCOVER WHAT YOU CAN ACHIEVE

Blood Pressure Self Monitoring Program

Blood Pressure Self Monitoring Program The simple process of checking and recording your blood pressure at least twice a month over a period of four months has been shown to lower blood pressure in some people with hypertension. The Y's Blood Pressure Self-Monitoring program is 4-month program that includes: 10-minute consultations with a Healthy Heart [...]

Are You At Risk For Diabetes?

Virtual Diabetes Prevention Program Measurable progress, unlimited support. Pre-diabetes is a potentially reversible condition that often leads to Type II diabetes, and 86 million people in the United States are estimated to have it. If you have been diagnosed with prediabetes, or believe you may be at risk for developing the disease, the YMCA’s Diabetes [...]

5 Essential Water Safety Skills

THE WORLD IS 71% WATER YOUR CHILDREN ARE 100% CURIOUS! As temperatures rise, kids want to cool off, whether that is in home pools, ponds, lakes, rivers, streams, or oceans. And that means the risk of drowning is as prevalent as ever. With National Water Safety Month in May, now is the time for parents [...]

Y Wellness 24/7

Welcome to Y Wellness 24/7 We are so excited to provide you with our virtual wellness platform, available anytime from anywhere: Y Wellness 24/7. Y Wellness 24/7 is available exclusively to our members, providing live and on-demand group exercise, and sports and play programs with 29 YMCAs, representing Connecticut, New York, Rhode Island, Massachusetts, and [...]