THE REGIONAL

YMCA OF WESTERN CT

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< 2020 >
September 16
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Virtual Blood Pressure Self Monitoring Program

Virtual Blood Pressure Self Monitoring Program The simple process of checking and recording your blood pressure at least twice a month over a period of four months has been shown to lower blood pressure in some people with hypertension. The Y's Blood Pressure Self-Monitoring program is 4-month program that includes: 10-minute consultations with a Healthy [...]

Fall into Fitness

A New Season Brings a New Reason to Get Fit! Whatever your reason is, join us for a 6-week program to challenge and motivate you this Fall. Get the support of a team and regain control of a fit lifestyle with the Y’s Fall into Fitness Challenge. This 6-week Program includes: Pre and Post one [...]

Trial Month Membership

ONE MONTH TRIAL MEMBERSHIP SPECIAL September is a trial membership month at the Regional YMCA of Western CT. Take out a trial membership between September 1- September 30 and see for yourself why people feel safer working out here. Rates have been significantly reduced and you'll be given 30 days to see if the YMCA [...]